The Therapist’s Couch

Caitlin Walsh, LPC 3/25/24 Caitlin Walsh, LPC 3/25/24

Rewiring Your Brain for Joy: Strategies for Combatting Anxiety and Cultivating a Positive Mindset

Rewiring the brain for joy is about consciously choosing our thoughts and behaviors to promote happiness and well-being. We will explore specific strategies and techniques that can aid in this process and ultimately help combat anxiety and foster a more positive outlook on life.

Caitlin Walsh, LPC 1/22/24 Caitlin Walsh, LPC 1/22/24

Exploring 5 Thought Patterns that Keep Us Anxious

Are you tired of being held hostage by your thoughts? Do you find yourself constantly trapped in a cycle of stress and anxiety, unable to break free? In this blog post, we delve into 5 common thought patterns that fuel our anxieties and explore strategies that help to decrease their power over us.