The Therapist’s Couch
Exploring 5 Thought Patterns that Keep Us Anxious
Are you tired of being held hostage by your thoughts? Do you find yourself constantly trapped in a cycle of stress and anxiety, unable to break free? In this blog post, we delve into 5 common thought patterns that fuel our anxieties and explore strategies that help to decrease their power over us.
Navigating the Rollercoaster of Emotions: How New Relationships Can Trigger Anxiety
Have you ever experienced the whirlwind of emotions that comes with starting a new relationship? The excitement, the butterflies in your stomach, and the anticipation of what's to come can be exhilarating. Amidst all this euphoria, there can be an undercurrent of anxiety that can throw us off balance.
From Digestive Issues to Hair Loss: Understanding the Lesser-Known Effects of Anxiety on Women
Are you familiar with the racing heartbeat and sweaty palms that come with anxiety? While these symptoms may be commonly associated with this mental health condition, there is a whole range of lesser-known effects that anxiety can have on women. In this blog post, we will uncover the hidden side effects of anxiety, shedding light on its impact beyond our minds.