The Therapist’s Couch

Caitlin Walsh, LPC 3/24/23 Caitlin Walsh, LPC 3/24/23

Tips to Decrease Anxiety

Improve your mental health by reducing your stress and anxiety levels. Therapist, Caitlin Walsh, LPC, shares tips on how to manage your anxiety and stress.

Caitlin Walsh, LPC 3/22/23 Caitlin Walsh, LPC 3/22/23

Welcome to The Therapist’s Couch!

Welcome to the Themes From a Therapist’s Couch blog. We will explore anxiety, relationship challenges, self-esteem improvement and grief.