The Therapist’s Couch
Understanding Postpartum Depression and Anxiety: A Guide for New Moms
Understanding the challenges of postpartum anxiety and depression. Focusing on ways to cope, how to practice self-care, and when to seek more help through family, friends, counseling, and/or medication.
Surviving the Winter Blues: Effective Strategies for Boosting Your Mood
The winter months can be tough, with the lack of sunlight and colder temperatures taking a toll on our mood and motivation. It's not uncommon to feel less productive, more tired, and overall down during this time. There are ways to combat this seasonal slump and stay positive all winter long.
For anxiety and depression, is the recommended treatment therapy or medication? Surprise, both!
We'll explore both therapy and medication as options for treating anxiety and depression, looking into the challenges and benefits of each so that you can make an informed decision on what's right for you. If you're struggling with anxiety or depression and wondering how best to tackle it, read on!