The Therapist’s Couch
Understanding Postpartum Depression and Anxiety: A Guide for New Moms
Understanding the challenges of postpartum anxiety and depression. Focusing on ways to cope, how to practice self-care, and when to seek more help through family, friends, counseling, and/or medication.
Breaking the Cycle of Avoidance: How Sitting with Your Feelings Can Break the Grip of Anxiety
Breaking the cycle of avoidance requires facing one's fears head-on rather than running away from them. This process can be challenging but ultimately leads to increased self-awareness and emotional resilience.
Debunking 3 Counseling Myths
Are you hesitant to seek counseling because of common misconceptions? In this post, we are debunking the top 3 myths surrounding counseling. Let's say goodbye to stigma and hello to self-care as we explore these important mental health resources. We are working on separating fact from fiction to empower ourselves with the truth about counseling!
Finding Peace of Mind: Three Practical Techniques to Cope with Health Anxiety
Anxiety, a silent battle fought by millions worldwide, becomes even more challenging when health concerns enter the picture. In this blog post, we delve into the world of managing anxiety amidst health issues and offer practical tips to reclaim control over your mental well-being.
Exploring 5 Thought Patterns that Keep Us Anxious
Are you tired of being held hostage by your thoughts? Do you find yourself constantly trapped in a cycle of stress and anxiety, unable to break free? In this blog post, we delve into 5 common thought patterns that fuel our anxieties and explore strategies that help to decrease their power over us.
Finding Joy in Simplicity: 7 Ways to Reduce Anxiety and Embrace a More Relaxed Holiday-Post-Season
The holiday season has come and gone, leaving behind a whirlwind of festivities, gatherings, and endless to-do lists. As we bid farewell to the chaos and welcome the calmness of post-season life, it's time to rediscover the joy in simplicity. In this blog post, we will explore seven effective ways to reduce anxiety, let go of stressors, and embrace a more relaxed and fulfilling post-season.