The Therapist’s Couch
Understanding Postpartum Depression and Anxiety: A Guide for New Moms
Understanding the challenges of postpartum anxiety and depression. Focusing on ways to cope, how to practice self-care, and when to seek more help through family, friends, counseling, and/or medication.
Breaking the Cycle of Avoidance: How Sitting with Your Feelings Can Break the Grip of Anxiety
Breaking the cycle of avoidance requires facing one's fears head-on rather than running away from them. This process can be challenging but ultimately leads to increased self-awareness and emotional resilience.