The Therapist’s Couch
From Digestive Issues to Hair Loss: Understanding the Lesser-Known Effects of Anxiety on Women
Are you familiar with the racing heartbeat and sweaty palms that come with anxiety? While these symptoms may be commonly associated with this mental health condition, there is a whole range of lesser-known effects that anxiety can have on women. In this blog post, we will uncover the hidden side effects of anxiety, shedding light on its impact beyond our minds.
The Art of Prioritizing You: Unraveling the Distinction between Self-Care and Selfishness
This week from the therapist's couch we are looking to understand the difference between self-care and selfishness. In a fast-paced world that glorifies hustle culture, it's easy to overlook the crucial aspect of prioritizing ourselves. But here's the thought-provoking truth: understanding this distinction is not only vital for our well-being but also plays a significant role in nurturing healthier relationships with those around us. So, let's embark on an illuminating journey together as we unravel "The Art of Self-Care," exploring why self-care isn't synonymous with selfishness, but rather an indispensable act of self-love and empowerment. Get ready to redefine your perspective and nurture a better version of yourself!
For anxiety and depression, is the recommended treatment therapy or medication? Surprise, both!
We'll explore both therapy and medication as options for treating anxiety and depression, looking into the challenges and benefits of each so that you can make an informed decision on what's right for you. If you're struggling with anxiety or depression and wondering how best to tackle it, read on!
Will therapy help my anxiety?
Let's explore the various types of anxiety and discuss how therapy can help those struggling with anxiety, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and phobias.
Tips to Decrease Anxiety
Improve your mental health by reducing your stress and anxiety levels. Therapist, Caitlin Walsh, LPC, shares tips on how to manage your anxiety and stress.