The Therapist’s Couch
Understanding Postpartum Depression and Anxiety: A Guide for New Moms
Understanding the challenges of postpartum anxiety and depression. Focusing on ways to cope, how to practice self-care, and when to seek more help through family, friends, counseling, and/or medication.
How does untreated trauma affect you over time?
Explore how untreated trauma affects you over time and the different types of trauma that exist. Additionally, we'll discuss treatment options for those who are struggling with the aftermath of traumatic events.
For anxiety and depression, is the recommended treatment therapy or medication? Surprise, both!
We'll explore both therapy and medication as options for treating anxiety and depression, looking into the challenges and benefits of each so that you can make an informed decision on what's right for you. If you're struggling with anxiety or depression and wondering how best to tackle it, read on!