The Therapist’s Couch
Understanding Postpartum Depression and Anxiety: A Guide for New Moms
Understanding the challenges of postpartum anxiety and depression. Focusing on ways to cope, how to practice self-care, and when to seek more help through family, friends, counseling, and/or medication.
Navigating the Rollercoaster of Emotions: How New Relationships Can Trigger Anxiety
Have you ever experienced the whirlwind of emotions that comes with starting a new relationship? The excitement, the butterflies in your stomach, and the anticipation of what's to come can be exhilarating. Amidst all this euphoria, there can be an undercurrent of anxiety that can throw us off balance.